Overview
Beto Perez has an unusual knowledge to connect with people. He transmits the energy and the enthusiasm that give us the desire to try, helping us to discover that dancing is a simple way to be happy while we follow the music. Zumba is now a global movement to gain a healthy body and an alert mind. This is wonderful. Hello, I'm Beto! I began my career as a fitness instructor in my home city of Cali, Colombia. One day, I arrived to teach a class and realized I left my regular aerobics music at home. I looked in my bag, took out some salsa and merengue tapes, popped them into the sound system, and taught the first–ever Zumba® class.
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Want to eat delicious foods and still lose weight?
Shake things up and slim down with the weight loss phenomenon that's taking the country by storm.. Zumba!
Created by celebrity fitness trainer Beto Perez, Zumba combines fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. Now the DVD and classes that have hooked millions are available in book format, with a complete workout program, fat-burning diet, as well as a DVD with a 5-minute instructional demo that shows the basic moves you'll need to learn plus 60 minutes worth of music to help you Zumba your way to the perfect body.
Using the principles of interval and resistance training, the simple dance and sculpting moves (inspired by the traditional cumbia, salsa, samba, and merengue) tone and shape your body. And because it burns 600 to 1,000 calories per hour, you don't have to restrict your meals to boring or bland-tasting diet foods. The Zumba diet begins with a 5-Day Express Diet to jump start weight loss (lose up to 9 lbs in 5 days) and then offers 14-day meal plans and recipes that target weight loss in the stomach and thighs. You'll find:
Hot moves that make you feel like you're on the dance floor-not on the elliptical machine!
Recipes for mouthwatering meals that boost your metabolism
Dozens of workout combinations so you never get bored
An exclusive jump-start program to get you ready for that big event next weekend
An easy plan to help you keep up your progress and maintain the weight loss
So start moving, grooving and losing with Zumba today!
Specializing in Lifestyle Transformations through Fitness, Seductive Dance Choreography, and Zumba® Fitness.
Based in Ottawa, Jaime 'Hi-Me' Farfan is an international fitness presenter, model, and Zumba® Instructor (ZIN™), training and licensing more than 10,000 Zumba® Instructors in five continents since 2009.
Originally from Cali, Colombia, he fell in love from an early age with dance and was introduced to the world of fitness over 20 years ago.
He specializes in helping people attain their health and fitness goals, focusing on body and lifestyle transformations and teaching seductive dance choreography, or “sexy dancing” as he likes to call it.
Jaime holds professional certifications from Can-Fit-Pro, ACE and AFAA, and spends his time travelling the world, sharing his passion for dance, fitness, and nutrition.
Services available in English, Spanish, and Portuguese.
PERSONAL TRAINING
Lifestyle Transformations
Nutritional counselling
Weight Loss programs
Online Coaching
Individualized Health and Fitness Program Design
DANCE INSTRUCTION AND CHOREOGRAPHY
“Sexy Dancing” - Whether it’s choreographing a private dance for your partner or becoming confident on the dance floor at the club, I will help you build the confidence and skill set you deserve.
ZUMBA® FITNESS
Private and Corporate classes around the city or around the world.
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FITNESS AND PERSONAL TRAINING
Certifications from canfitpro, ACE and AFAA.
Over 18 years of training experience.
Featured presenter in international award-winning fitness apps for both iOS and Android.
Fitness consultant for various international fitness companies.
Thousands of hours training clients and audiences both locally and internationally in more than 43 countries to date.
“We have one body to use during this lifetime (for now) and taking care of it is of paramount importance if we are to enjoy the time we have on this earth to the fullest”
“Comparison is the thief of joy”. Learn to love the body you have, no matter what it looks like at the moment.
DANCE INSTRUCTION AND CHOREOGRAPHY
Zumba Fitness Dvd Beto Perez
Dancing since the age of 7.
Featured presenter at dance conventions and shows around the world.
Variety of Latin styles and rhythms.
Seductive Dance Instruction and Choreography - aka Sexy dancing.
“Dance is one of the best ways to gain confidence while having fun.”
ZUMBA® FITNESS
Featured presenter at the Zumba® Fitness Conventions in Orlando.
AFAA Japan fitness conference.
European Zumba® Fitness Conference.
Zumba® Fitness Conference in Los Angeles, CA.
ZIN™ days and ZIN™ academies around the world.
Performed alongside Beto Perez, creator of Zumba® Fitness in ZIN™ DVDs, as well as the featured presenter of Zumba® Fitness DVDs.
PROFESSIONAL CERTIFICATIONS
Can-Fit-Pro
Beto Perez Zumba Fitness Dvd
ACE
AFAA