The Focus T25 workout schedule is very simple – you workout five days a week for 25 minutes a day. Alpha and Beta Phase – 10 Weeks Long. The base program of Focus T25 is two phases: the Alpha phase and the Beta phase.
Product Description
- T25 Calories Burned Calculator How many T25 calories burned in your workout? T25 is an intense workout system designed for those who have limited time. It promises to deliver an hour’s worth of results in only 25 minutes. Research has shown that very often the majority of the results from a workout come in the Continue reading 'T25 Calories Burned Calculator'.
- T25-Beta.pdf: 18.82 KB: T25-Alpha.pdf: 18.44 KB: T25-Gamma Hybrid.pdf: 16.21 KB: T25-Gamma.pdf: 15.69 KB: Focus T25 Get It Done Nutrition Guide.pdf: 47.11 MB: Focus.
Shaun T’s Focus T25 Workout – Introductory Video:
Details of full Videos / Workouts:
ALPHA:
* Cardio: 25 minutes of calorie-burning, sweat-drenching cardio. >> [Click to watch / download]
* Speed 1.0: Ignite your quickness. Burn the fat. Fast-paced for fast results.
* Total Body Circuit: Focus on strength and resistance—without lifting a single weight.
* AB Intervals: Cardio and ab intervals that shred the fat from your midsection.
* Lower Focus: Focus on your lower-body muscles—the key to burning fat.
* Stretch: 25-minute, muscle-relaxing flexibility routine.
BETA:
* Core Cardio: This progressive cardio-core workout is about you getting shredded fast.
* Speed 2.0: Rev it all the way up with Shaun’s calorie-scorching, core-focused speed drills.
* Rip’t Circuit: Cardio…upper body…legs…abs…repeat! This is how you get ripped in 25 minutes.
* Dynamic Core: You’ll go from vertical to horizontal and back again in this dynamic, crazy core routine.
* Upper Focus: Shaun will help you develop the upper body of your dreams. All you have to do is FOCUS.
* Core Speed: Non-stop drills that specifically tighten and strengthen every muscle throughout your core.
GAMMA:
* The Pyramid: Accelerate your reps as time progresses. This is your 25-minute cardio and strength endurance test.
* Rip’t Up: Strengthen and streamline your biceps, triceps, shoulders, back, and chest with Shaun’s 360° upper-body moves.
* Speed 3.0:Faster pace. More sweat. Serious results. You won’t want to miss this 25-minute high-speed challenge.
* Extreme Circuit: Build lean muscle and burn fat at the same time! In this one, the weights never leave your hands. Not even for the warm-up.
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* Focus T25 Workout Calendar[Click to view / download]
* Quick Start Guide[Click to view / download]
* Nutrition Guide[Click to view / download]
* 5 Day Fast Track[Click to view / download]
Congrats on getting started…
The first video is free: AlphaCardio>> [Click to watch / download]
Note: Prices are in US Dollars (USD $).
All the products are virtual (digital) products, downloadable from the specific given sites’ links.
No physical product or DVDs are to be shipped.
Immediately after your purchase, link(s) will be emailed to you from which you can download the videos.
All sales are final and no refunds will be issued. So, the Videos should not be misunderstand as physical products.
The U.S. International Trade Commission (USITC) is seeking input for two new general factfinding investigations on the effects of imported cucumbers and imported squashes on the U.S. seasonal cucumber and squash markets.
The investigations, Cucumbers: Effect of Imports on U.S. Seasonal Markets, with a Focus on the U.S. Southeast, and Squash: Effect of Imports on U.S. Seasonal Markets, with a Focus on the U.S. Southeast, were requested by the U.S. Trade Representative (USTR) in a letter received on December 7, 2020.
As requested, the USITC, an independent, nonpartisan, factfinding federal agency, will examine the effect of imports on the domestic seasonal markets of cucumbers and squash in separate but concurrent investigations and produce two separate reports. The reports will provide, to the extent practical:
- descriptions of the effects of imports on the domestic seasonal markets of the products in question, with particular focus on production and the competitiveness of cucumbers and squash grown in the Southeastern United States;
- information on recent trends in trade in these products between the United States and its trading partners, including information on seasonal patterns of trade; and
- descriptions of monthly price trends for these products in the United States, including an analysis and comparison of the prices of domestically produced and imported products in the U.S. market, with a focus on the 2015-2020 time period.
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The USITC expects to transmit both of its reports to the USTR no later than December 7, 2021.
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The USITC will hold a public hearing in connection with the investigations at 9:30a.m. on April 8, 2021. Because COVID-19 mitigation measures are in effect, the public hearing will be held via the WebEx videoconference platform.
Information about how to participate in the hearing will be posted on the Commission’s website no later than March 11, 2021, at https://usitc.gov/research_and_analysis/what_we_are_working_on.htm.
Requests to appear at the hearing should be filed no later than 5:15 p.m. on March 25, 2021, with the Secretary, U.S. International Trade Commission, 500 E Street SW, Washington, DC 20436. See below for important information regarding filing a request to appear at a USITC hearing.
The USITC also welcomes written submissions for the record. Written submissions should be addressed to the Secretary of the Commission and should be submitted no later than 5:15 p.m. on April 27, 2021. All written submissions, except for confidential business information, will be available for public inspection. See below for important information regarding the filing of written submissions for USITC investigations.
IMPORTANT: All filings to appear at the hearing and written submissions must be made through the Commission’s Electronic Document Information System (EDIS, https://edis.usitc.gov). No in-person paper-based filings or paper copies of any electronic filings will be accepted until further notice. Persons with questions regarding electronic filing should contact the Office of the Secretary, Docket Services Division (EDIS3Help@usitc.gov), or consult the Commission’s Handbook on Filing Procedures.
Further information on the scope of the investigation and appropriate submissions is available in the USITC’s notices of investigation (Cucumbers investigation; Squash investigation), dated January 8, 2021, which can be downloaded from the USITC Internet site (www.usitc.gov) or may be obtained by contacting the Office of the Secretary at commissionhearings@usitc.gov.
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USITC general factfinding investigations, such as this one, cover matters related to tariffs or trade and are generally conducted at the request of the U.S. Trade Representative, the House Committee on Ways and Means, or the Senate Committee on Finance. The resulting reports convey the Commission’s objective findings and independent analyses on the subjects investigated. The Commission makes no recommendations on policy or other matters in its general factfinding reports. Upon completion of each investigation, the USITC submits its findings and analyses to the requester. General factfinding investigation reports are subsequently released to the public unless they are classified by the requester for national security reasons.